Sessions
Choose the setting and support that feels right for you.
Individual counselling
One-on-one sessions for adults and teens. We work on what you are carrying right now: grief, separation, recovery from an abusive relationship, or a life transition you didn't choose.
Expect focused sessions, honest reflection, and practical tools you take with you. Recommended weekly or fortnightly.
Couples & families
For couples, parents and families. Whether you want to deepen your connection, navigate separation and co-parenting, or move through a loss together.
We look at how you communicate, where it breaks down, and what each of you needs. Structured, confidential, and even-handed.
Therapy by the Sea
The same therapeutic work, held outdoors on a quiet beach in the deep south. We decide on the beach together beforehand, and the session runs walking or sitting, whichever suits the day.
Being beside the ocean brings grounding and space. Walking side by side makes hard things easier to say. If the weather turns, we move online or reschedule.
Unsure which feels right?
That's exactly what the free 30-minute call is for. We'll talk it through together. No pressure to decide anything.